The body is a faithful servant on the journey through life. It is a valuable vehicle that needs to be looked after to arrive safely at its destination. The goal on a physical level is good health – everyone should be healthy to enjoy life. Thus, one has to ask: how does the body stay healthy on the journey through life into old age? Key factors include a healthy diet, regular exercise and a positive attitude towards life. In addition, holistic well-being and methods to de-stress are crucial components. However, in an often materially-oriented society full of stress, it can be difficult to focus on balance. 
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New technologies in the field of virtual reality offer opportunities to experience immersive connections to nature that result in self-healing and improved well-being. According to scientific research, VR solutions can help alleviate pain, reduce stress, cure phobias and improve anxiety. By using VR relaxation videos, you experience a deep sense of relaxation that initiates a process of self-healing and results in improved health and wellbeing.

Our soul, body and spirit are deeply interconnected and influence each other both positively and negatively. When a person has to make a decision, a clear mind, positive attitude and a strong sense of wellbeing are necessary to develop concise and effective solutions. Because it is impossible for a troubled mind to see things clearly, it is imminent that one works on finding a deep sense of inner calm and peace. This can be accomplished through regular use of virtual reality experiences. 
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For example, according to studies, the use of VR can help therapists engage patients in real-time simulations that emulate the fears they speak about and adjust for intensity in the process. The value here is that the therapist and the patient can both be present in the fear-inducing situation at the same time, allowing for immediate and effective confrontation and discussion of how to overcome that fear.  In addition, new research supports VR’s ability to overcome stress and reduce depression in patients. By regular use of VR experiences, patients can efficiently improve their mental health over time. 
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In short: as a result, there is more clarity and space. It is easier to go through life more confidently or simply to deal more with the challenges of today’s fast, modern life, which has a positive effect on the heart, mind and body. And who knows, maybe this clarity reveals a glimpse of the soul and the origin of humanity and the universe.